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Home Rezepte Zucchinisuppe mit Hackfleisch & Joghurt

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30 Minuten

Zucchinisuppe mit Hackfleisch & Joghurt

320 kcal
KALORIEN
20 g
PROTEINE
13 g
CARBS
21 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

1 mittlere(s,r) Zwiebel
1 mittlere(s,r) Zucchini frisch
1 Zehe(n) Knoblauch frisch
20 g Butter (alternativ: Margarine)
250 g Hackfleisch gemischt, frisch
500 ml Wasser
1 Würfel klare Fleischbrühe
500 g Johurt (Becher; 3.5 % Fett)
2 TL Soßenbinder, hell
1 kleine(r) Bund Dill

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Zubereitung

A A Rezept download

1

Fertig

Zwiebel schälen und in kleine Würfel schneiden. Zucchini waschen, kleinschneiden. Alles in Butter oder Margarine anbraten.
2

Fertig

Hackfleisch zufügen und mitbraten. Wasser dazu gießen und zum Kochen bringen. Brühewürfel darin auflösen und ca. 10 Minuten kochen.
3

Fertig

Nun den Joghurt mit Soßenbinder gut verrühren, zur Suppe geben und aufkochen lassen.

Dill waschen, kleinschneiden und auf die Suppe geben.

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30 Minuten

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320 kcal
KALORIEN
20 g
PROTEINE
13 g
CARBS
21 g
FETT

DRUCKEN

EIGENES REZEPT

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