Home Rezepte Würzige Lauch-Tortilla für Singles

Würzige Lauch-Tortilla für Singles

Zutaten für 1 Personen

1 Stange(n) Lauch/Porree
100 g Kirschtomaten, rot
1 TL Öl sowie etwas Salz und Pfeffer
200 g vorgegarte Kartoffeln
0.5 TL getrockneter Majoran
2 Stk. Eier (Größe M)
4 EL Magermilch

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Zubereitung

A A Rezept download

1

Fertig

Lauch in Ringe scheiden, Tomaten putzen und halbieren. Öl in einer Pfanne erhitzen, vorgegarte Kartoffeln und Lauch darin andünsten. Mit Salz, Pfeffer und Majoran würzen.
2

Fertig

Eier, Magermilch, Salz und Pfeffer verquirlen. Tomaten in die Pfanne geben, verquirltes Ei darüber gießen und bei schwacher Hitze stocken lassen.

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25 Minuten

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350 kcal
KALORIEN
20 g
PROTEINE
32 g
CARBS
15 g
FETT

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