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Vollkorn-Fitness-Trunk

Zutaten für 1 Personen

1 kleine(r) Banane
100 ml Karottensaft
50 ml Orangensaft
1 EL Zitronensaft
2 EL Haferkleie-Flocken

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1

Fertig

Banane schälen und mit einer Gabel zerdrücken. Dann zusammen mit Karotten-, Zitronen- sowie Orangensaft im Mixer verquirlen. Haferkleie-Flocken einrühren und gut gekühlt servieren.

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VORIGES NÄCHSTES

15 Minuten

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Sehr einfach

174 kcal
KALORIEN
4 g
PROTEINE
35 g
CARBS
2 g
FETT

DRUCKEN

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