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Home Rezepte Vegetarische Käsesuppe

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20 Minuten

Vegetarische Käsesuppe

289 kcal
KALORIEN
6 g
PROTEINE
8 g
CARBS
24 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

2.5 EL Sonnenblumenöl, kalt gepresst
40 g fein gemahlenes Weizenschrot (alternativ: Weizenmehl~ Type 1050)
750 ml Gemüsebrühe-Instant (alternativ: Hefebrühe Extrakt)
1 Blatt Lorbeer sowie etwas Hefewürze, Meersalz
0.5 TL Apfelsaftkonzentrat
100 ml Schlagsahne
70 g geriebener Emmentaler-Käse
2 EL gehackte Petersilie

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Zubereitung

A A Rezept download

1

Fertig

Öl mit Schrot verrühren, dann die Brühe hinzugießen. Unter ständigem Rühren zum Kochen bringen.
2

Fertig

Lorbeerblatt, Gewürze und Apfelsaftkonzentrat dazugeben, ca. 5 Minuten bei schwacher Hitze kochen lassen.
3

Fertig

Sahne und Käse unterrühren und abschmecken. Mit Petersilie bestreut servieren.

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20 Minuten

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289 kcal
KALORIEN
6 g
PROTEINE
8 g
CARBS
24 g
FETT

DRUCKEN

EIGENES REZEPT

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