Home Rezepte Überbackenes Pfannen-Gemüse

Überbackenes Pfannen-Gemüse

Zutaten für 4 Personen

300 g Möhren
200 ml Gemüsebrühe
500 g Blumenkohl- und Broccoliröschen
250 g TK-grüne Bohnen
2 Beutel Kochbeutel-Reis
1 Dose(n) Mais, 150 g
150 g Gouda-Käse-Raspel

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Zubereitung

A A Rezept download

1

Fertig

Möhren putzen, waschen, würfeln. Brühe in einer Pfanne erhitzen, Möhren und Bohnen zufügen, 5 Minuten garen. Broccoli- und Blumenkohl zugeben, 5 - 7 Minuten kochen.

Reis in Salzwasser garen. Abgießen, mit dem abgetropften Mais zum Gemüse mischen. Käse darüberstreuen, abgedeckt erhitzen, bis der Käse geschmolzen ist.

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30 Minuten

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474 kcal
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