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Home Rezepte “Taboulé” mit Granatapfelkernen

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30 Minuten

“Taboulé” mit Granatapfelkernen

257 kcal
KALORIEN
7 g
PROTEINE
43 g
CARBS
7 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

200 g Bulgur
2 EL Olivenöl sowie etwas Salz, Pfeffer aus der Mühle
400 ml Gemüsebrühe
1 große(r) Limette
1 mittlere(s,r) rote Zwiebel
1 kleine(r) rote Chilischote
1 mittlere(s,r) Salatgurke
1 große(r) Granatapfel
1 Bund glatte Petersilie
1 Bund Minze frisch
1 Prise(n) Zucker

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Zubereitung

A A Rezept download

1

Fertig

Bulgur in 1 EL heißen Öl anrösten. Gemüsebrühe erhitzen, die Hälfte des Limettensaftes hinzufügen und den Bulgur damit ablöschen. Kurz aufkochen und bei kleiner Hitze ca. 10 Minuten ausquellen lassen. Zwiebel abziehen und würfeln. Chili halbieren, Kerne entfernen, Chili fein hacken. Salatgurke schälen, Kerne entfernen, Fruchtfleisch klein würfeln. Granatapfel halbieren, Kerne herauslöffeln. Minze- und Petersilienblätter hacken. Restliches Öl mit übrigem Limettensaft, Salz, Pfeffer und Zucker verrühren. Mit dem Bulgur und allen restlichen Zutaten mischen.

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30 Minuten

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257 kcal
KALORIEN
7 g
PROTEINE
43 g
CARBS
7 g
FETT

DRUCKEN

EIGENES REZEPT

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