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Home Rezepte Schneller Apfel-Lauch-Salat

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15 Minuten

Schneller Apfel-Lauch-Salat

173 kcal
KALORIEN
7 g
PROTEINE
21 g
CARBS
5 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

2 Stk. Äpfel (je 100 g)
2 EL Zitronensaft, frisch gepresst
200 g frischer Lauch (nur die weißen Stücke)
150 g Joghurt
1 TL Zucker
20 g Walnusskerne

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Zubereitung

A A Rezept download

1

Fertig

Äpfel schälen, grob raspeln, mit Zitronensaft beträufeln.
2

Fertig

Lauch putzen, halbieren, waschen, in feine Streifen schneiden.
3

Fertig

Joghurt mit Zitronensaft glatt rühren, mit Zucker abschmecken und mit Äpfeln und Lauch vermengen.
4

Fertig

Mit den gehackten Walnüssen bestreuen.

FOTOGRAFIEREN

EIGENES REZEPT

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15 Minuten

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173 kcal
KALORIEN
7 g
PROTEINE
21 g
CARBS
5 g
FETT

DRUCKEN

EIGENES REZEPT

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