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Home Rezepte Sauerkraut-Mousse mit Ei für den Abend

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20 Minuten

Sauerkraut-Mousse mit Ei für den Abend

335 kcal
KALORIEN
19 g
PROTEINE
33 g
CARBS
14 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

200 g Sauerkraut
1 kleine(r) Möhre
3 EL (gehäufte) Magerjoghurt
1 TL kalorienreduzierte Mayonnaise
1 Prise(n) Kümmelpulver (alternativ: geriebenem Ingwer)
3 Spritzer Tabasco (nach Geschmack)
40 g magerer Kochschinken
2 Stk. Salatblätter frisch
1 mittlere(s,r) Ei, gekocht hart
1 EL Schnittlauchröllchen
40 g frisches Brot

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Zubereitung

A A Rezept download

1

Fertig

Sauerkraut und Möhre sehr fein hacken. Magerjoghurt und Mayonnaise verrühren, mit Kümmel und Tabasco vorsichtig würzen.
2

Fertig

Nun den sehr klein geschnittenen Kochschinken unterziehen. Auf Salatblättern anrichten.
3

Fertig

Das hart gekochte, gepellte Ei darübermahlen und mit Schnittlauchröllchen bestreuen.
Das Brot dazu essen.

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20 Minuten

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335 kcal
KALORIEN
19 g
PROTEINE
33 g
CARBS
14 g
FETT

DRUCKEN

EIGENES REZEPT

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