Home Rezepte Salat-Ananas-Smoothie

Salat-Ananas-Smoothie

Zutaten für 1 Personen

30 g Lollo Bionda (alternativ: Mini-Romanasalat)
1 kleine(r) Orange
1 Stk. Ingwer
0.5 Stk. Avocado
50 g Ananasfruchtfleisch
2 TL Zitronensaft

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Zubereitung

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1

Fertig

Salat waschen, putzen und in Stücke zupfen. Orange schälen und filetieren. Ingwer schälen, mit Salat, Avocado, Ananas, Orange, Zitronensaft und 10 ml kaltem Wasser in einen Mixer geben und fein pürieren.

Smoothie in ein Glas füllen und sofort genießen.

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10 Minuten

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148 kcal
KALORIEN
2 g
PROTEINE
14 g
CARBS
9 g
FETT

DRUCKEN

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