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Home Rezepte Saftiges Steak mit Salat – für Singles

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25 Minuten

Saftiges Steak mit Salat – für Singles

330 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

40 g Champignons frisch
80 g Pflücksalat
1 kleine(r) Bund Rauke
4 Stk. Kirschtomaten rot
25 g Avocadofruchtfleisch
1 EL Joghurt (1.5 % Fett)
1 Spritzer Zitronensaft, frisch gepresst
3 EL Milch (1.5 % Fett)
1 kleine(r) Knoblauchzehe (geschält)
1 große(r) Rumpsteak (ca. 200 g)

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Zubereitung

A A Rezept download

1

Fertig

Champignons in Scheiben schneiden. Pflücksalat und Rauke waschen, trockenschütteln. Tomaten waschen, vierteln, dann Salate und Tomatenviertel mischen.
2

Fertig

Avocadofruchtfleisch mit fettearmen Joghurt, Zitronensaft, Milch und Knoblauchzehe pürieren.
3

Fertig

Steak salzen, in Öl ca. 5 Minuten braten, erst dann pfeffern. Das Fleisch mit Salat und Dressing anrichten.

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25 Minuten

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330 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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