Home Rezepte Rote-Bete-Rohkost

Rote-Bete-Rohkost

Zutaten für 1 Personen

250 g Rote Bete, roh
300 g Äpfel
60 g Frischkäse
150 g Joghurt
1 EL Meerrettich, 10 g
1 EL Zitronensaft
1 Prise(n) Salz
1 Msp. Ingwer

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Zubereitung

A A Rezept download

1

Fertig

Rote Bete und Äpfel schälen und raspeln. Aus Joghurt, Frischkäse, Zitronensaft, Meerrettich und Gewürzen eine Salatsauce zubereiten. Die Sauce über die Rohkost gießen und alles vermengen.

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4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

4 votes, average: 5,00 out of 5

<img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="4 votes, average: 5,00 out of 5" title="4 votes, average: 5,00 out of 5" class="post-ratings-image" />

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128 kcal
KALORIEN
5 g
PROTEINE
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FETT

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