Home Rezepte Raffinierter Wirsing-Salat mit Garnelen für Singels

Raffinierter Wirsing-Salat mit Garnelen für Singels

Zutaten für 1 Personen

300 g Wirsing
2 Stück Möhren
1 große Frühlingszwiebel
2 TL Olivenöl
125 g geschälte, rohe Garnelen (frisch oder TK)

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Wirsing und Möhren waschen, in feine Streifen schneiden. Frühlingszwiebel fein schneiden, mit 1 TL Olivenöl, Wirsing und Möhren in einer Pfanne kurz knackig braten, abkühlen lassen. Mit Salz und Pfeffer und einigen Tropfen Balsam-Essig würzen.
2

Fertig

Garnelen in einer beschichteten Pfanne mit restl. Olivenöl braten. Wirsing und Garnelen anrichten.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 Bewertungen
Bitte anmelden um zu bewerten

Loading...

VORIGES NÄCHSTES

25 Minuten

|

einfach

300 kacl
Kalorien
33 g
Proteine
14 g
Carbs
13 g
Fett

DRUCKEN

EIGENES REZEPT