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Home Rezepte Raffinierter Salat mit Linsen & Nüsse

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25 Minuten

Raffinierter Salat mit Linsen & Nüsse

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

200 g Berglinsen
200 g TK-grüne Bohnen
400 g Rote Bete (vorgegart, vakuumverpackt)
1 Zehe(n) Knoblauch (gehackt)
3 EL Essig
1 Prise(n) Zucker sowie etwas Salz und Pfeffer
2 EL warmes Wasser
3 EL Sonnenblumenöl
150 g Kopfsalat frisch
500 g Pellkartoffeln (geschält und gewürfelt)
50 g Parmigiano Reggiano (gehobelt)
3 EL gehackte geröstete Walnusskerne

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Zubereitung

A A Rezept download

1

Fertig

Berlinsen in Wasser nach Packungsanweisung garen. TK-grüne Bohnen 6 - 8 Minuten mit garen, dann abgießen. Rote Bete klein schneiden.
2

Fertig

Essig, Gewürze, warmes Wasser und Sonnenblumenöl verrühren. Kopfsalat waschen, trocken schleudern und kleiner zupfen. Nun die Zutaten und Pellkartoffeln mit der Vinaigrette locker vermengen und mit gehobeltem Käse und Walnusskernen bestreuen.

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k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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