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quinoa Frühstück

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Zutaten für 1 Personen

100 g Quinoa
1 EL Kakao
1 Spritzer Milch
1 EL Chiasamen
100 ml Wasser
100 ml Kokosmilch
10 g Nüsse
1 EL Sesam
2 EL Kokosflocken
10 g Schokolade gerieben

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A A Rezept download

1

Fertig

Quinoa mit Wasser aufkochen. Schokolade reiben. Quinoa ziehen lassen. Zutaten unterheben. Milch zum Süßen hinzugeben und fertig.

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PROTEINE
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FETT

DRUCKEN

EIGENES REZEPT

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