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Home Rezepte Müsli Brot (Low-carb)

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50 Minuten

Müsli Brot (Low-carb)

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

150 g Hirse (alternativ: Haferflocken~ glutenfrei)
130 g Sonnenblumenkerme
100 g Mandeln Ganz (alternativ: Walnüsse)
350 ml Wasser
10 g Chiasamen
1 EL Hanfsamen
4 EL Flohsamenschalen (nur die Schalen nicht die Samen)
1 TL Salz
1 TL Brotgewürz (alternativ: Kräuter)
3 EL Kokosöl

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Zubereitung

A A Rezept download

1

Fertig

Die Zutaten miteinander verrühren.
2

Fertig

Alles in eine kleine Kastenform geben. Bei 175°C ca. 40 Min. backen. Danach das Brot aus der Form nehmen, drehen und nochmal 10 Min. im ausgeschalteten Ofen stehen lassen.

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50 Minuten

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k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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