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Home Rezepte Leichter Linseneintopf mit Räucherfisch

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25 Minuten

Leichter Linseneintopf mit Räucherfisch

350 kcal
KALORIEN
26 g
PROTEINE
28 g
CARBS
15 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

2 Stk. Lauchzwiebeln frisch
1 TL Olivenöl sowie etwas Salz, Pfeffer
40 g rote Linsen, trocken
1 Msp. Currypulver sowie etwas gemahlener Piment
500 ml Wasser
50 g geräucherter Lachs
1 TL gehackte glatte Petersilie
1 große(r) Gewürznelke, gemahlen
250 g gelb-fleischiger Kürbis

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Zubereitung

A A Rezept download

1

Fertig

Lauchzwiebeln putzen, klein schneiden, dann in Olivenöl andünsten. Den Kürbis evtl. schälen und fein würfeln. Mit den Linsen in den Topf geben und ebenfalls andünsten. Mit Salz, Pfeffer, gemahlener Gewürznelke, Curry und Piment würzen.
2

Fertig

500 ml Wasser angießen und alles ca. 20 Minuten sacht köcheln lassen. Eintopf nochmals abschmecken. Mit geräucherten Lachs in Streifen und gehackter Petersilie anrichten.

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25 Minuten

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350 kcal
KALORIEN
26 g
PROTEINE
28 g
CARBS
15 g
FETT

DRUCKEN

EIGENES REZEPT

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