Home Rezepte Leicht & kalorienarme feine Erbsensuppe

Leicht & kalorienarme feine Erbsensuppe

Zutaten für 4 Personen

0.5 Bund Lauchzwiebeln frisch
2 EL Butter
300 g TK-Erbsen
800 ml Gemüsebrühe-Instant
0.5 Bund Kerbel sowie etwas Salz, Pfeffer
0.5 mittlere(s,r) Bio-Zitrone; Schalenabrieb und Saft
200 g stichfeste saure Sahne

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Zubereitung

A A Rezept download

1

Fertig

Lauchzwiebeln waschen, putzen, in Ringe schneiden. Butter in einem Topf erhitzen, Lauchzwiebeln darin 3 Minuten anbraten. Erbsen dazugeben, Brühe angießen, aufkochen. Suppe mit Salz und Pfeffer würzen. Alles 10 Minuten köcheln lassen.
2

Fertig

Die Hälfte der Kerbelblättchen zur Suppe geben, Suppe pürieren. Mit Zitronensaft und -schale würzen. Saure Sahne unterrühren, Suppe abschmecken. Mit übrigem gehacktem Kerbel servieren.

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30 Minuten

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Sehr einfach

170 kcal
KALORIEN
7 g
PROTEINE
12 g
CARBS
10 g
FETT

DRUCKEN

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