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Home Rezepte Kraut-Spätzle-Pfanne für Singles

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25 Minuten

Kraut-Spätzle-Pfanne für Singles

399 kcal
KALORIEN
18 g
PROTEINE
36 g
CARBS
16 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

1 mittlere(s,r) Zwiebel sowie etwas Zitronensaft
0.5 mittlere(s,r) Apfel
2 TL Öl sowie etwas Salz und Pfeffer
1 Dose(n) (1/4 davon) Sauerkraut
50 ml Brühe
60 g Spätzle
50 g fettreduzierter Leberkäse
1 Stiel(e) Petersilie, kraus

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Zubereitung

A A Rezept download

1

Fertig

Eine halbe Zwiebel würfeln, andere Hälfte in Ringe schneiden. Die Apfelhälfte mit Schale in Spalten teilen.
2

Fertig

Einen Teelöffel Öl erhitzen, Zwiebelwürfel darin andünsten. Sauerkraut, Apfelspalten hinzufügen. Dann die Brühe angießen und ca. 10 Minuten garen.
3

Fertig

Den Leberkäse würfeln, mit Eierspätzle dazugeben. Zwiebelringe in 1 TL Öl knusprig braten. Spätzle-Pfanne salzen, pfeffern. Zwiebelringe zu Kraut-Spätzle-Pfanne servieren. Mit Petersilie garnieren.

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399 kcal
KALORIEN
18 g
PROTEINE
36 g
CARBS
16 g
FETT

DRUCKEN

EIGENES REZEPT

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