Home Rezepte Kotelett mit Paprikagemüse

Kotelett mit Paprikagemüse

Zutaten für 1 Personen

3 Stk. halbe Paprikaschoten (rot, gelb und grün)
2 Stk. Zwiebeln frisch
1 Zehe(n) Knoblauch
2 EL Öl sowie etwas Salz und Pfeffer
1 EL Zucker
1 Msp. Cayennepfeffer
2 Stk. Schweinekoteletts

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Zubereitung

A A Rezept download

1

Fertig

Paprikaschoten putzen und grob würfeln. Zwiebeln und Knoblauch schälen, Zwiebeln in breite Spalten schneiden, Knoblauch hacken.
2

Fertig

Einen Esslöffel Öl erhitzen, Zwiebeln und Knoblauch darin glasig dünsten. Paprika zugeben, 5 Minuten dünsten. Passierte Tomaten und Essig-Essenz zufügen, aufkochen lassen. Mit Zucker, Salz und Cayennepfeffer pikant abschmecken. Etwa 10 Minuten köcheln lassen. Inzwischen Koteletts waschen und trocken tupfen. Restliches Öl in einer Pfanne erhitzen, die Koteletts darin von jeder Seite etwa 4 Minuten braten, salzen und pfeffern. Mit dem Gemüse anrichten.

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25 Minuten

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Sehr einfach

732 kcal
KALORIEN
36 g
PROTEINE
23 g
CARBS
51 g
FETT

DRUCKEN

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