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Home Rezepte Kerniger Sprossen-Salat für den Abend – für Singles

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25 Minuten

Kerniger Sprossen-Salat für den Abend – für Singles

300 kcal
KALORIEN
14 g
PROTEINE
23 g
CARBS
11 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

1 kleine(r) Kopf Blattsalat (z.B. Römersalat)
100 g Kirschtomaten rot
3 Stk. Lauchzwiebeln frisch
1 Hand voll Sojasprossen frisch
150 g Naturjoghurt (0.1%)
1 kleine(r) Knoblauchzehe
1 Spritzer Tomatenketchup sowie eine Prise Salz und etwas frisch gemahlener Pfeffer
1 EL Sonnenblumenkerne

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Zubereitung

A A Rezept download

1

Fertig

Blattsalat putzen, waschen, trocken tupfen und in Stücke teilen. Kirschtomaten nach Größe halbieren und vierteln. Lauchzwiebeln in dünne Ringe schneiden und alles mit einer Handvoll Sojasprossen mischen.
2

Fertig

Naturjoghurt mit einer durchgepressten Knoblauchzehe, Salz, Pfeffer und Tomatenketchup glatt rühren. Unter den Salat heben. Sonnenblumenkerne in der beschichteten Pfanne ohne Fett kurz anrösten und darüber streuen. Sofort genießen!

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25 Minuten

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300 kcal
KALORIEN
14 g
PROTEINE
23 g
CARBS
11 g
FETT

DRUCKEN

EIGENES REZEPT

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