Home Rezepte Karibik-Salat

Karibik-Salat

Zutaten für 1 Personen

250 g frisches Sauerkraut
300 g frische Ananas (alternativ: Konserve)
2 Stk. Lauchzwiebeln
150 g Joghurt
1 Prise(n) Pfeffer
0.5 TL Zucker

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Sauerkraut ausdrücken (Saft auffangen), klein schneiden. Frische Ananas schälen, vierteln, Strunk entfernen und in kleine Scheiben schneiden. Lauchzwiebeln in feine Ringe schneiden. Joghurt mit etwas Pfeffer und 1/2 TL Zucker verrühren.

Salat mischen und mit der Joghurtsoße anrichten

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

6 votes, average: 5,00 out of 5

<img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" class="post-ratings-image" />

6 votes, average: 5,00 out of 5

<img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" class="post-ratings-image" />

6 votes, average: 5,00 out of 5

<img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" class="post-ratings-image" />

6 votes, average: 5,00 out of 5

<img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" class="post-ratings-image" />

6 votes, average: 5,00 out of 5

<img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="6 votes, average: 5,00 out of 5" title="6 votes, average: 5,00 out of 5" class="post-ratings-image" />

6 Bewertungen
Bitte anmelden um zu bewerten

Loading...

5 Minuten

|

Sehr einfach

295 kcal
KALORIEN
13 g
PROTEINE
22 g
CARBS
9 g
FETT

DRUCKEN

EIGENES REZEPT