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Home Rezepte Kalorienarme Reis-Gemüse-Suppe

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25 Minuten

Kalorienarme Reis-Gemüse-Suppe

300 kcal
KALORIEN
17 g
PROTEINE
41 g
CARBS
8 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

1 Dose(n) Erbsen (ca. 265 g)
1 Dose(n) Möhren (ca. 265 g)
1 Dose(n) grüne Bohnen (ca. 220 g)
1 Glas Spargelköpfe (ca. 400 g)
1.5 l Hühnerbrühe-Instant
300 g gegarter Reis sowie etwas Pfeffer
3 EL Öl
3 Scheibe(n) Toastbrot (in Würfel geschnitten)
1 mittlere(s,r) gehackte Zwiebel
2 EL gehackte Petersilie

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Zubereitung

A A Rezept download

1

Fertig

Erbsen, Möhren, Bohnen, Spargel abgießen, in der heißen Hühnerbrühe erwärmen. Reis zufügen. Suppe mit Pfeffer würzen.
2

Fertig

ÖL in einer Pfanne erhitzen, Brotwürfel und Zwiebel darin rösten. Die Reis-Gemüse-Suppe in Teller füllen. Croutons und Zwiebelwürfel darüber verteilen. Mit der Petersilie bestreuen und servieren.

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25 Minuten

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Sehr einfach

300 kcal
KALORIEN
17 g
PROTEINE
41 g
CARBS
8 g
FETT

DRUCKEN

EIGENES REZEPT

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