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Home Rezepte Gemüse-Spießchen

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10 Minuten

Gemüse-Spießchen

144 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 2 Personen

200 g Zucchini
2 Stk. Jungzwiebeln
1 Stk. Paprika, rot
300 g Tomaten
200 g Champignons
1 Zehe(n) Knoblauch
1 EL Olivenöl
0.5 TL Oregano
1 Prise(n) Salz
1 Prise(n) Pfeffer

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Zubereitung

A A Rezept download

1

Fertig

1. Zucchini in Scheiben, Zwiebeln in Stücke, Paprika und Tomaten in Schnitze schneiden. Kleine Champignons ganz lassen, große halbieren.

2. Die Gemüsestücke auf Spießchen stecken.

3. Knoblauch hacken. Olivenöl, Knoblauch,Oregano, Salz und Pfeffer vermischen.Gemüse-Spießchen damit einstreichen. Spieße ca. 8 Min. rundherum grillen.

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144 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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