Home Rezepte Gebratene Flundern – einfach & schnell

Gebratene Flundern – einfach & schnell

Zutaten für 4 Personen

4 Stk. küchenfertige Flundern sowie etwas Salz
2 TL Worcestersauce sowie etwas frisch gemahlener Pfeffer
2 EL (bis 3 EL) Zitronensaft
40 g Weizenmehl
4 EL Speiseöl
40 g Butter

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Zubereitung

A A Rezept download

1

Fertig

Flundern unter fließendem kaltem Wasser abspülen, trocken tupfen. Mit Salz, Pfeffer, Worcestersauce und Zitronensaft würzen, dann in Mehl wenden.
2

Fertig

Öl und Butter in einer beschichteten Pfanne erhitzen, die Flundern darin 15 Minuten braten.

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25 Minuten

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Sehr einfach

379 kcal
KALORIEN
32 g
PROTEINE
9 g
CARBS
21 g
FETT

DRUCKEN

EIGENES REZEPT