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Home Rezepte Fruchtiger Salat “Jamaica”

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Fruchtiger Salat “Jamaica”

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

2 Dose(n) Thunfisch-Filets in Olivenöl je 115 g
1 große(r) Mango, nicht ganz reif, geschält in Scheiben
2 große(r) Tomaten in Scheiben
0.5 große(r) Salatgurke in Scheiben
1 mittlere(s,r) rote Zwiebeln in Ringen
1 Zehe(n) Knoblauch, durchgepresst
1 große(r) Orange; Saft
1 EL Schnittlauchröllchen sowie etwas Salz, Pfeffer aus der Mühle

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Zubereitung

A A Rezept download

1

Fertig

Das Öl aus den Thunfisch-Dosen auffangen. Thunfisch zerpflücken, mit Tomaten, Mango, Gurke und Zwiebelringe auf einer Platte anrichten.
2

Fertig

Aus den restl. Zutaten und dem aufgefangenen Öl ein Dressing zubereiten und über den Salat geben. Mit Schnittlauchröllchen bestreut servieren.

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PROTEINE
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FETT

DRUCKEN

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