Rezepte
Magazin
Diät
Rezept eingeben
Newsletter

Seite wählen

Home Rezepte Filet-Rahm zu Reis für Singles

Sehr einfach
25 Minuten

Filet-Rahm zu Reis für Singles

390 kcal
KALORIEN
28 g
PROTEINE
50 g
CARBS
8 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

50 g Wildreismischung sowie etwas Salz
2 Stk. Möhren
150 g Brokkoli
100 ml Gemüsebrühe-Instant
1 mittlere(s,r) Zwiebel
75 g Schweinefilet
1 TL Öl sowie etwas weißer Pfeffer
1 EL saure Sahne
2 TL heller Soßenbinder

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Zuerst 125 ml Salzwasser aufkochen. Reis darin ca. 20 Minuten zugedeckt köcheln. Gemüse schälen bzw. putzen, waschen und zerkleinern. In Brühe ca. 8 Minuten dünsten. Abtropfen lassen, Fond dabei auffangen.
2

Fertig

Zwiebel schälen, würfeln. Fleisch in Streifen schneiden und mit Zwiebeln im heißen Öl ca. 5 Minuten braten, würzen. Fond und Sahne unterrühren, binden und abschmecken.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 Bewertungen
Bitte anmelden um zu bewerten

Loading...

Teilen

25 Minuten

|

Sehr einfach

390 kcal
KALORIEN
28 g
PROTEINE
50 g
CARBS
8 g
FETT

DRUCKEN

EIGENES REZEPT

Rezepte

Meine Rezepte
Rezepte Kategorien
Rezept eintragen

Artikel

Magazin
Diät

Beliebteste Rezeptkategorien

Beilagen
Diät-Rezepte
Frühstück
Getränk mit Alkohol
Getränk ohne Alkohol
Hauptspeisen
Kuchen und süßes Gebäck
Nachspeise + Süßspeise
NEU: Salate
Snacks
Suppen
Vorspeisen

DATENSCHUTZ
IMPRESSUM
AGB

Auf kochrezepte.de werben? Jetzt kontakt aufnehmen