Home Rezepte Feines Gemüse-Chilli, für Singles

Feines Gemüse-Chilli, für Singles

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0.5 mittlere(s,r) Gemüsepaprika grün (75 g)
0.5 mittlere(s,r) Gemüsepaprika gelb (75 g)
1 mittlere(s,r) Zwiebel
50 g Mais (Konserve)
50 g Kidney-Bohnen (Konserev)
1 TL Öl
100 g Tomatenpüree
1 Prise(n) Chilipulver

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Paprikaschoten putzen und kleinschneiden. Zwiebel abziehen und in Streifen schneiden. Mais in ein Sieb geben, mit Wasser abbrausen und abtropfen lassen. Kidney-Bohnen ebenfalls in ein Sieb geben, abbrausen, abtropfen lassen.

Paprika und Zwiebel im heißen Öl kurz andünsten. Mais, Bohnen und Tomatenpüree zufügen, mit Salz, Pfeffer und Chilipulver würzen und 2 - 3 Minuten garen.

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VORIGES NÄCHSTES

25 Minuten

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Sehr einfach

306 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

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