Home Rezepte Feiner Joghurt “mit Ballaststoffen”

Feiner Joghurt “mit Ballaststoffen”

Zutaten für 4 Personen

800 g fettarmer Joghurt
4 EL Psyllium; indische Flohsamenschalen (Apotheke)
4 Stk. hübsche Gläser

Kein Schleppen? Zutaten online bestellen:

mehr Supermärkte

Zubereitung

A A Rezept download

1

Fertig

Den Joghurt mit Psyllium verrühren. Nach Wunsch mit pürierten Früchten oder Honig verzieren.

FOTOGRAFIEREN

EIGENES REZEPT

SPEICHERN

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 votes, average: 0,00 out of 5

<img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_off.gif" alt="0 votes, average: 0,00 out of 5" title="0 votes, average: 0,00 out of 5" class="post-ratings-image" />

0 Bewertungen
Bitte anmelden um zu bewerten

Loading...

5 Minuten

|

Sehr einfach

90 kcal
KALORIEN
7 g
PROTEINE
8 g
CARBS
3 g
FETT

DRUCKEN

EIGENES REZEPT