Home Rezepte Exotischer Fisch-Salat mit Mango

Exotischer Fisch-Salat mit Mango

Zutaten für 4 Personen

1 Bund Frühlingszwiebeln
400 g Zanderfilet sowie Rosenpaprika nach Geschmack
2 EL Butter sowie etwas Salz und Pfeffer
50 ml Gemüsebrühe (Glas)
50 ml Orangensaft, frisch gepresst
1 große(r) Mango

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Zubereitung

A A Rezept download

1

Fertig

Frühlingszwiebeln hacken. Fisch in der Butter kurz anbraten. Frühlingszwiebeln mit dünsten, mit Brühe und Orangensaft ablöschen. Salzen, pfeffern und abkühlen lassen.
2

Fertig

Mango-Fruchtfleisch in Würfel schneiden. Mit Fisch und Zwiebeln vermengen. Mit Salz, Pfeffer und Paprikapulver würzen.

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20 Minuten

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Sehr einfach

223 kcal
KALORIEN
23 g
PROTEINE
8 g
CARBS
11 g
FETT

DRUCKEN

EIGENES REZEPT