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Home Rezepte Erdnusssuppe

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30 Minuten

Erdnusssuppe

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KALORIEN
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PROTEINE
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CARBS
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FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 2 Personen

1 mittlere(s,r) Möhren frisch
1 kleine(r) Zwiebeln frisch
1 kleine(r) Knoblauchzehen, gehackt
50 g Erdnüsse, gesalzen
1 EL Olivenöl, kaltgepresst
150 g Erbsen grün tiefgefroren
500 ml Gemüsebrühe
100 ml Kokosmilch, ungesüßt
50 ml Sahne
1 Prise(n) Salz
1 Prise(n) frisch gemahlener Pfeffer
1 Prise(n) Chilipulver
1 Prise(n) Ingwerpulver
1 Prise(n) gemahlener Kurkuma

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Zubereitung

A A Rezept download

1

Fertig

Möhren schälen, waschen, in Scheiben schneiden, Zwiebeln und Knoblauch putzen, kleinschneiden. 40g der Erdnüsse im Öl leicht anrösten. Erbsen, Möhren Zwiebeln und Knoblauch zugeben und andünsten. Mit Brühe ind Kokosmilch ablöschen, zugedeckt 15-20Minuten köcheln lassen. Pürieren, mit den Gewürzen abschmecken. Sahne leicht anschlagen. Mit Sahnetupfer servieren.

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k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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