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Home Rezepte Buntes Gemüse-Potpourri – auch für Diabetiker geeignet

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15 Minuten

Buntes Gemüse-Potpourri – auch für Diabetiker geeignet

250 kcal
KALORIEN
10 g
PROTEINE
22 g
CARBS
10 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

300 g festkochende Kartoffeln
1 Prise(n) Salz, Pfeffer
1 Stk. Romanasalatherz
5 Stk. Radieschen
150 g Möhren
120 g Prinzessbohnen
130 g Saubohnen
120 g Erbsen
2 EL Olivenöl
400 ml Gemüsebrühe
2 EL Basilikum

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Zubereitung

A A Rezept download

1

Fertig

Kartoffeln waschen und ca. 15 Minuten in Salzwasser kochen. Salat waschen, putzen, längs in Spalten schneiden. Radieschen abbrausen, putzen, in dünne Scheiben schneiden. Möhren schälen, schräg in Scheiben schneiden Bohnen putzen. Mit Erbsen ca. 5 Minuten in Salzwasser blanchieren. Kartoffeln abgießen, etwas ausdampfen lassen und in Spalten schneiden.

Gemüse in Öl unter Wenden ca. 2 Minuten anbraten. Brühe angießen, zugedeckt bei mittlerer Hitze ca. 10 Minuten garen. Salzen, pfeffern. Basilikum dazugeben. In einer Auflaufform anrichten, pfeffern. Dazu passt gebratenes Hähncnenbrustfilet.

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15 Minuten

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250 kcal
KALORIEN
10 g
PROTEINE
22 g
CARBS
10 g
FETT

DRUCKEN

EIGENES REZEPT

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