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Home Rezepte Buntes Gemüse mit Farfalle -k-

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Buntes Gemüse mit Farfalle -k-

k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

240 g Farfalle, trocken
1 Prise(n) Salz
200 g grüner Spargel
2 Stk. Knoblauchzehen
1 Stk. Peperoni
1 Stk. Frühlingszwiebeln
2 Stk. rote Paprikaschoten
200 g Zuckererbsenschoten
1 TL Pflanzenöl
100 g Mais
1 EL Petersilie
1 EL Koriander
2 EL Orangensaft, ohne Zucker
2 EL Zitronensaft
1 Prise(n) Cayennepfeffer

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Zubereitung

A A Rezept download

1

Fertig

Nudeln nach Packungsanweisung in kochendem Salzwasser garen. Spargel in 5 cm lange Stücke schneiden. Knoblauch fein hacken. Peperoni entkernen und mit Frühlingszwiebel in Ringe und Paprika in Rauten schneiden.

Spargelstücke, Zuckererbsenschoten, Paprikarauten, Peperoni, Frühlingszwiebelringe und Knoblauch im heißen Öl in einer beschichteten Pfanne unter Rühren ca. 5 Minuten anbraten. Mais, gegarte Farfalle, Petersilie, Koriander, Orangen- und Zitronensaft untermischen. Mit Salz und Cayennepfeffer abschmecken und servieren.

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k. A.
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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