Home Rezepte Sommer-Smoothie

Sommer-Smoothie

Zutaten für 1 Personen

2 Stk. Nektarinen
500 ml Buttermilch
100 ml Orangensaft
1 EL Haferflocken
30 g Rohrzucker
1 Stk. Vanilleschote (Mark)

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Zubereitung

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1

Fertig

Nektarinen in heißes Wasser tauchen, kalt abschrecken, häuten, halbieren, den Stein entfernen und in Stücke schneiden.

Mit Buttermilch, Orangensaft, Haferflocken, Rohrzucker und Vanilleschotenmark in einen Mixer geben und pürieren.
2

Fertig

Smoothie in Gläser füllen, mit etwas Zitronenmelisse garnieren und servieren.

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31 votes, average: 4,00 out of 5

<img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" class="post-ratings-image" />

31 votes, average: 4,00 out of 5

<img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" class="post-ratings-image" />

31 votes, average: 4,00 out of 5

<img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" class="post-ratings-image" />

31 votes, average: 4,00 out of 5

<img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="31 votes, average: 4,00 out of 5" title="31 votes, average: 4,00 out of 5" class="post-ratings-image" />

31 votes, average: 4,00 out of 5

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