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Home Rezepte Melonen-Salat mit Schinken

Sehr einfach
20 Minuten

Melonen-Salat mit Schinken

347 kcal
KALORIEN
20 g
PROTEINE
49 g
CARBS
7 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

250 g Melone
1 Stk. Frühlingszwiebel
0.5 Stk. Orange
1 EL Sauerrahm
1 Prise(n) Salz
1 Prise(n) Chili
1 Hand voll Salatblätter
60 g magerer Schinken
1 Stk. Vollkornbrot, 50 g (alternativ: anderes Brot)

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Zubereitung

A A Rezept download

1

Fertig

Melone und Zwiebel klein schneiden. Orange auspressen. Orangensaft mit Sauerrahm, Salz und Chili vermischen. Melonen auf Salatblättern anrichten, mit dem Dressing übergießen, mit in Streifen geschnittenem Schinken belegen und mit Frühlingszwiebeln bestreuen.

Dazu servieren Sie eine Vollkornbrotscheibe.

FOTOGRAFIEREN

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34 votes, average: 5,00 out of 5

<img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" class="post-ratings-image" />

34 votes, average: 5,00 out of 5

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34 votes, average: 5,00 out of 5

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34 votes, average: 5,00 out of 5

<img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" class="post-ratings-image" />

34 votes, average: 5,00 out of 5

<img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="34 votes, average: 5,00 out of 5" title="34 votes, average: 5,00 out of 5" class="post-ratings-image" />

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20 Minuten

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347 kcal
KALORIEN
20 g
PROTEINE
49 g
CARBS
7 g
FETT

DRUCKEN

EIGENES REZEPT

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