Home Rezepte Mandeln mal pikant

Mandeln mal pikant

Zutaten für 2 Personen

60 g Mandeln, naturbelassen, ganz
2 TL Olivenöl
1 TL Zitronenschalenabrieb, fein
1 TL Peri-Peri Gewürz (alternativ: Cajun-Gewürz)

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Zubereitung

A A Rezept download

1

Fertig

Mandeln in eine Bratpfanne mit Olivenöl legen, für 1 bis 2 Minuten leicht erhitzen und gelegentlich umrühren. Danach geriebene Zitronenschale sowie Peri-Peri-Gewürz oder Cajun-Gewürz hinzugeben und für weitere 20 bis 30 Sekunden kochen, dabei weiterrühren. Im Anschluss Mandeln mit der Pfanne vom Herd nehmen und auskühlen lassen. Anschließend gleichmäßig auf zwei wiederverschließbare Tütchen aufteilen.

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VORIGES NÄCHSTES

5 Minuten

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Sehr einfach

200 kcal
KALORIEN
6 g
PROTEINE
7 g
CARBS
18 g
FETT

DRUCKEN

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