Home Rezepte Putensticks

Putensticks

Zutaten für 6 Personen

800 g Putenbrustfilet am Stück
3 EL Sojasauce
7 TL Honig
1 TL Currypulver, mild
1 EL Öl
1 Stk. Knoblauchzehe
1 TL Tomatenmark
1 Msp Chiliflocken

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Zubereitung

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1

Fertig

Putenbrust entgegen der Faser in sehr dünne Schnitzel schneiden. Sojasauce mit 6 TL Honig, Curry, 1 EL Öl, durchgepresstem Knoblauch, Tomatenmark und Chiliflocken verrühren und die Schnitzel darin einlegen. Zugedeckt am besten über Nacht im Kühlschrank marinieren lassen.
Jedes Schnitzel wellenförmig auf einen Spieß ziehen. Spieße portionsweise in einer großen beschichteten Pfanne in wenig Öl von jeder Seite 2-3 Min. scharf anbraten.
Nur leicht salzen.

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VORIGES NÄCHSTES

35 Minuten

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Sehr einfach

216 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

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