Home Rezepte Kiwi-Gemüse-Smoothie

Kiwi-Gemüse-Smoothie

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100 g TK-Blattspinat
1 kleine(r) Apfel
1 kleine(r) Kiwi
1 Schuss Limettensaft

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1

Fertig

Spinat auftauen lassen, Apfel waschen, vierteln und das Kerngehäuseentfernen. Kiwi schälen und mit Spinat, Apfel sowie 100 ml kaltem Wasser in einen Mixer geben und fein pürieren. Smoothie mit Limettensaft verfeinern, in ein Glas füllen und sofort genießen.

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22 votes, average: 4,00 out of 5

<img alt="22 votes, average: 4,00 out of 5" title="22 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="22 votes, average: 4,00 out of 5" title="22 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="22 votes, average: 4,00 out of 5" title="22 votes, average: 4,00 out of 5" class="post-ratings-image" />

22 votes, average: 4,00 out of 5

<img alt="22 votes, average: 4,00 out of 5" title="22 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="22 votes, average: 4,00 out of 5" title="22 votes, average: 4,00 out of 5" data-src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" class="post-ratings-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://kochrezepte.de/wp-content/plugins/wp-postratings/images/stars/rating_on.gif" alt="22 votes, average: 4,00 out of 5" title="22 votes, average: 4,00 out of 5" class="post-ratings-image" />

22 votes, average: 4,00 out of 5

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22 votes, average: 4,00 out of 5

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22 votes, average: 4,00 out of 5

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10 Minuten

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77 kcal
KALORIEN
4 g
PROTEINE
12 g
CARBS
1 g
FETT

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