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Home Rezepte Toskanischer Blumenkohl

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30 Minuten

Toskanischer Blumenkohl

400 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 4 Personen

1 mittlere Blumenkohl
8 mittlere getrocknete Tomaten
2 Zehe(n) Knoblauch
125 g Mascarpone
250 g Sahne
2 mittlere Eier
50 g Parmesankäse
1 mittlere Zwiebel
1 Bund Basilikum
1 Prise(n) Salz
1 Prise(n) Pfeffer
1 Prise(n) Muskatnuss

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Zubereitung

A A Rezept download

1

Fertig

Blumenkohl in Röschen teilen, in Salzwasser 3 Min. kochen, mit kaltem Wasser abschrecken. Tomaten in Stücke schneiden.
Zwiebeln, Knoblauch hacken und Basilikum zerkleinern. Alles vermischen und in eine Auflaufform geben. Mascarpone, Eier und Sahne glattrühren, Gewürze dazu, über den Blumenkohl geben mit Parmesan bestreuen, im kalten Ofen bei (E-Herd: 200 °C / Umluft: 180 °C) 30 Min. backen.

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30 Minuten

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Sehr einfach

400 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT

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