Home Rezepte Nußschnitzel mit Rosenkohl

Nußschnitzel mit Rosenkohl

Zutaten für 1 Personen

750 g Rosenkohl sowie etwas Salz, Pfeffer
4 Scheibe(n) Hähnchenschnitzel (150 g)
2 EL Mehl
1 mittlere(s,r) Ei Größe M
100 g Haselnussblättchen
6 EL Öl
2 EL Butter (alternativ: Margarine)

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Zubereitung

A A Rezept download

1

Fertig

Rosenkohl putzen, waschen und in kochendem Salzwasser 15 Minuten garen. Fleisch waschen, trocken tupfen. Mit Salz und Pfeffer würzen. Mehl, verquirltes Ei und Haselnussblättchen jeweils getrennt auf Teller geben. Fleisch darin wenden.
2

Fertig

Im heißen Öl von jeder Seite 3 - 5 Minuten goldbraun braten. Den abgetropften Rosenkohl im heißen Fett schwenken. Alles anrichten.

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50 Minuten

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490 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

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