Home Rezepte Chicorée-Rohkost

Chicorée-Rohkost

Zutaten für 2 Personen

1 Stk. Apfel
2 mittlere Chicorée
1 EL Haselnüsse, gerieben
1 Stk. Orange
2 EL Sahne
2 EL Zitronensaft
1 TL Zucker

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Zubereitung

A A Rezept download

1

Fertig

Die Chicoree waschen, innersten Kern entfernen und in halbe Ringe schneiden.
Die Orange schälen, filetieren und würfeln. Den Apfel waschen, schälen, Kernhaus entfernen und kleine Stücke schneiden. Chicoree, gewürfelte Orange und Apfelstücke mit dem Zitronensaft vermischen, dann die Sahne hinzufügen und den Zucker darüber streuen. Zum Schluß die geriebenen Haselnüsse unterziehen. Wer auf Zucker verzichten möchte kann mit Honig oder Ahornsirup süßen.

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