Home Rezepte Ananas-Wirsing-Smoothie

Ananas-Wirsing-Smoothie

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50 g Wirsingblätter zart
50 g Salatgurke
100 g Ananasfruchtfleisch
1 kleine(r) Stück Ingwer
1 Stk. Orangensaft
1 - einige Basilikumblättchen

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Wirsing und Gurke waschen, putzen und Wirsing in grobe Streifen, Ananas und Gurke in Stücke schneiden. Ingwer schälen. Wirsing, Ananas, Orangensaft, Basilikum, Ingwer und 50 ml kaltes Wasser in einen Mixer geben und fein pürieren. Smoothie sofort genießen.

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20 votes, average: 4,00 out of 5

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20 votes, average: 4,00 out of 5

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20 votes, average: 4,00 out of 5

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20 votes, average: 4,00 out of 5

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20 votes, average: 4,00 out of 5

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10 Minuten

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100 kcal
KALORIEN
3 g
PROTEINE
20 g
CARBS
1 g
FETT

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