Home Rezepte Hähnchenfilet mit Füllung

Hähnchenfilet mit Füllung

Zutaten für 1 Personen

125 g Hähnchenfilet
25 g Mozzarella, fettarm
1 Hand voll Basilikumblätter
1 Stk. Zwiebel
1 Stk. Knoblauchzehe
50 g Vollkornreis
100 g passierteTomaten
50 ml Gemüsebrühe

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Zubereitung

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1

Fertig

Hähnchenfilet abspülen, trockentupfen, seitlich eine tiefe Tasche einschneiden, Mozzarella und Basilikumblätter einfüllen. Fleisch mit einem Zahnstocher schließen, mit Salz und Pfeffer würzen.

In einer Pfanne rundherum ca. 6 Min. braten. Zwiebel und Knoblauch würfeln, Fleisch herausnehmen, warm stellen. Zwiebel und Knoblauch im Bratfett andünsten. Reis, Brühe und passierte Tomaten zugeben. Zugedeckt ausquellen lassen. Reis und Filet anrichten.

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25 Minuten

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300 kcal
KALORIEN
k. A.
PROTEINE
k. A.
CARBS
k. A.
FETT

DRUCKEN

EIGENES REZEPT