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Home Rezepte Quarkauflauf mit Hirseflocken – aus der Vollwertküche

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15 Minuten

Quarkauflauf mit Hirseflocken – aus der Vollwertküche

200 kcal
KALORIEN
15 g
PROTEINE
20 g
CARBS
6 g
FETT

DRUCKEN

EIGENES REZEPT

Zutaten für 1 Personen

300 g Magerquark
3 EL Milch, 40 ml
2 Stk. Eigelb
6 EL Hirseflocken, 40g
25 g Honig (alternativ: Zucker)
20 g Mandeln, gehackt
200 g Äpfel, geraspelt
2 Stk. Eiweiß
1 TL Fett für die Form

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Zubereitung

A A Rezept download

1

Fertig

Quark, Milch, Eigelb, Hirseflocken, Honig oder Zucker, gehackte Mandeln und geraspelteÄpfel miteinander verrühren.

Eiweiß steif schlagen und locker unterheben. In einer gefetteten Auflaufform backen.

Gas: Stufe 3, Strom: 200 Grad, Garzeit: 30 - 40 Minuten

Dazu passen Sauerkirschkmpott oder ein anderes Obstkompott

FOTOGRAFIEREN

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15 Minuten

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200 kcal
KALORIEN
15 g
PROTEINE
20 g
CARBS
6 g
FETT

DRUCKEN

EIGENES REZEPT

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